monastery retreat new yorkspiritual retreat nyspiritual retreats in new yorkbuddhist retreat centerBuddhist monastery New Yorkdharma drum retreat centerZen center New Yorkspiritual retreats new yorkmeditation courseshow to do meditation

Weekend Meditation Class

Led by DDRC Monastics

Beginner

$190

bus not confirmed

sign in to register

Begins: Friday November 22, 2019
Check-in: 4:00 - 6:00 PM - late arrival not allowed
End Date: Sunday November 24, 2019
End Time: 4:00 PM
Deadline: no applications accepted after November 19


Although the methods of meditation are simple and straightforward, it is best to practice them under the guidance of a teacher. Without a teacher, a meditator will not be able to correct beginner’s mistakes, which if uncorrected, could lead to problems or lack of useful results.

In our weekend meditation class, you will learn the fundamentals of sitting meditation, including proper bodily posture (sitting on a cushion or a chair), relaxation, and basic methods of concentration. In addition, you’ll learn about the proper environment, equipment, and timing, as well as self-massage and important concepts related to the process of meditation.