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2-Day Online Beginner’s Meditation Workshop

Led by Abbot Guo Yuan

Any Level

FREE

SIGN IN TO REGISTER

Begins: Saturday May 15, 2021
Check-in: 8:45 AM
End Date: Sunday May 16, 2021
End Time: 4:00 PM
Deadline: 3:00 pm Friday May 14

NOTE: Online sign-in information will be provided when registration closes at 3:00 pm on Friday, May 14. At that time, sign-in info will be sent via email, and will also be available when you sign in to your account and use the “Check the Status” feature.

Although the methods of meditation are simple and straightforward, it is best to practice them under the guidance of a teacher. Without a teacher, a meditator will not be able to correct beginner’s mistakes, which if uncorrected, could lead to problems or lack of useful results.

In our two-day meditation class, you will learn the fundamentals of sitting meditation, including proper bodily posture (sitting on a cushion or a chair), relaxation, and basic methods of concentration. In addition, you’ll learn about the proper environment, equipment, and timing, as well as self-massage and important concepts related to the process of meditation.



Abbot Guo Yuan

Venerable Guo Yuan is a Buddhist monk trained in Chan Buddhism, ordained in 1987. He studied Theravada Buddhism for a year in Thailand in 1991. For over twenty years, he accompanied Master Sheng Yen and served as translator in Chan meditation retreats. Fluent in Mandarin, Vietnamese, and English, he now leads Chan retreats in many countries around the world. He is currently the abbot of DDRC. read more