Led by DDRC Monastics
Free of Charge
Every Thursday – 7:00 – 9:00 PM
Sitting meditation and gentle yoga.
All are welcome; no experience required.
Learn how to relax your body and mind.
Enjoy a sense of peace and well-being.
Join us each Thursday evening; your meditation will improve with each sitting, reinforced by group practice with like-minded people.
You will return home motivated and refreshed.