Weekend Relaxation Retreat
March 16-18, 2018
Led by Chang Xing Fashi & Yan Ben Fashi
|Begins:||Friday, March 16 – check in 4:00-6:00 pm|
|Ends:||Sunday, March 18 – 4:00 pm|
Our weekend relaxation retreat follows a gentler schedule than our intensive retreats. Wake-up time is 5:00 am, and meditation sitting periods are twenty to thirty minutes.
The retreat includes:
- sitting meditation
- walking meditation
- mindful work practice
- gentle yoga exercises
Interviews with the teacher are available for direct guidance regarding the method of practice.
Daily Dharma talks elucidate the details of investigating one’s mind.
This weekend retreat is an opportunity to strengthen your practice by sitting together with other experienced practitioners. It is also excellent preparation for our intensive retreats.
It is recommended that you receive basic meditation instruction before attending this retreat.
Chang Xing Fashi
Yan Ben Fashi