Day of Stillness Retreat
July 28, 2018
Chang Xing Fashi & Yan Ben Fashi
|Openings:||Available – Register Now|
Give yourself one day for meditation — a day to still the mind.
This silent retreat is non-intensive; the simple and relaxed schedule allows you to settle your mind while at the same time allowing you to maintain a constant awareness of your every activity.
Sitting periods are thirty minutes. In between sittings you are guided in gentle yoga and walking meditation.
The retreat also offers a review of basic meditation methods such as breath awareness, as well as brief Dharma talks.
If you would like to also attend the 1-Day Intensive retreat on the following day, you are welcome to stay over in our dormitory. Most people find that attending these one-day retreats regularly can help renew the strength of their daily practice.
The fee includes a vegetarian lunch.
Chang Xing Fashi
Yan Ben Fashi