October 20 - 22, 2023
This in-person weekend retreat has a simple and relaxed schedule that allows you to settle your mind while at the same time allowing you to maintain a constant awareness of your every activity.
Sitting periods are thirty minutes. In between sittings you are guided in gentle yoga and walking meditation.
The retreat also offers a review of basic meditation methods such as breath awareness, as well as brief Dharma talks.
Venerable Chang Zhai joined Dharma Drum Mountain Sangha in 2008 and received full ordination in 2010. In 2012, after completing a four-year monastic education at Dharma Drum Sangha University in…