December 8 - 10, 2023
This in-person weekend retreat has a simple and relaxed schedule that allows you to settle your mind while at the same time allowing you to maintain a constant awareness of your every activity.
Sitting periods are thirty minutes. In between sittings you are guided in gentle yoga and walking meditation.
The retreat also offers a review of basic meditation methods such as breath awareness, as well as brief Dharma talks.
David has been sharing Chan/Zen meditation and Buddhist teachings for over 15 years, leading intensive meditation retreats, classes, and activities at various monasteries, college campuses, and private institutions throughout North…