December 2, 2023
Give yourself one day for meditation — a day to still the mind.
This silent retreat is non-intensive; the simple and relaxed schedule allows you to settle your mind while at the same time allowing you to maintain a constant awareness of your every activity.
Sitting periods are thirty minutes. In between sittings you are guided in gentle yoga and walking meditation.
The retreat also offers a review of basic meditation methods such as breath awareness, as well as brief Dharma talks.
Most people find that attending these one-day retreats regularly can help renew the strength of their daily practice.
Yanxi Fashi first learned meditation when he was in college. He searches for the solution of how to eliminate the suffering, and Master Sheng Yen’s teaching inspired him in that Chan…