Sliding Scale
  • $50.00 – Base
  • $70.00 – Sustainer
  • $135.00 – Benefactor

Date & Time Details:
Sunday, May 7
8:45 am - 5:00 pm.

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REGISTER

1-Day Retreat (Online)

With Nancy Bonardi

May 7, 2023

REGISTER

Come practice and learn with us.

Explore self-mastery through Chan Meditation.

The retreat also offers a review of basic meditation methods such as breath awareness, as well as brief Dharma talks.

Most people find that attending these one-day retreats regularly can help renew the strength of their daily practice.

Requirements to be accepted are:

  • A commitment to all-day practice.
  • A PC or smartphone to connect with the retreat.
  • Please respect this virtual retreat as if you were practicing in Chan Hall. Allow enough space in the comfort of your own home for seated meditation. Let your housemates know that you should not be disturbed. Do not distract yourself by talking, reading, or checking your phone.

Floor cushions or meditation benches would be best if you have them. Although a sturdy, comfortable chair where the thighs can be level with the floor is acceptable as well.

Schedule

EST Activity
8:45 AM Log in to Zoom meeting; Sort out technical issues.
9:00 AM Introduction, mindful movement, sitting, walking, etc.
11:45 AM Food preparation and/or lunch; work/clean up; rest.
1:30 PM Instruction, sitting, walking, movement, etc.
3:30 PM Free practice – your mode of choice
4:00 PM Final sitting followed by closing instruction, sharing, then Q & A
5:00 PM End of retreat

Teacher

Nancy Bonardi
Nancy met Chan Master Sheng Yen in 1978, when he was a student in her English class, and she became his meditation student shortly thereafter. She has taught metta contemplation,…
Learn more about Nancy Bonardi
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