Foundation Retreat

Dedicate your weekend to practice. On this retreat, you have the chance to engage in a relaxing schedule of mindful activity from Friday evening to Sunday afternoon.

Harmonize your body and mind, by engaging in healthy living and meditation — balancing all of the five aspects of diet, sleep, body, breath, and mind. Either in stillness or in motion, cultivate a clear and stable mind amidst all that you do. This is the very essence of practice.

Hear Dharma talks about meditation methods as well as basic principles of Buddhadharma. In this way, you’ll be able to establish a solid foundation of understanding both methods and concepts of practice.