Join meditation teacher Guo Gu for weekly guided meditations to help you sit every day in March, as part of Tricycle Meditation Month, the magazine’s annual challenge to commit to a daily practice throughout March.
Starting on Monday, March 1, Guo Gu will lead a series of four guided meditation videos from the Tallahassee Chan Center in Tallahassee, Florida. In his series, Guo Gu will draw from Chan Buddhist teachings on silent illumination, an idea that reflects the true, spacious nature of mind. He will also offer guidelines for taking the clarity of mind cultivated on the cushion into your daily life. New videos will be posted every Monday.
The schedule is:
March 1: Relax and Connect
March 8: Breathe and Experience
March 15: Contemplate and Perceive
March 22: Let Go and Break Through
You can also tune into Guo Gu’s live calls on Saturday, March 6 at 12:00pm EST and Friday, March 19 at 5:00 pm EST to ask him any questions you have about your practice.