Saturdays: 3/21 – 5/30
11:00am – 12:30 pm (Pacific Time)
2:00 pm – 3:30 pm (Eastern Time)
Come! Come practice and learn together with us – online, while building camaraderie, diligence and having fun. Explore the journey of self-mastery through Chan Meditation.
The session includes guided moving and seated meditation, Q&A, at the discretion of the Teacher. (Please allow enough space in the comfort of your own home/space for moving meditation. For seated meditation, a sturdy/comfortable chair where the thighs can be leveled with the body would be good, although meditation cushions/bench would be best if you have them.)